We're ending the first phase of training (building aerobic base) with a step back week - where we reduce the number of training hours (especially on Saturday) to give the body a chance to recover and repair from the last few weeks. Focus for this week should be getting out for something most days but making sure you don't feel tired or worn down. You should feel fresh and rested by the end of this week, so don't be afraid to reduce the volume further or take an extra rest day if needed. Next week we start adding strength and some intensity, so this is a week to make sure you're ready to step it up next week.
Happy training! Link to training plan: https://docs.google.com/spreadsheets/d/1IPqfo-RrdvCgSwiTDqjLpAAJmqHF75sCSZ8qYa3lfNs/edit#gid=879865500 Comments are closed.
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