Hey team -
Hope you're all hanging in there best you can right now. As mentioned earlier, the coaches have put together an optional spring training plan for those of you that are interested. A general note on spring training for Nordic: Since it's so early in the year, we don't have to worry about getting too specific to skiing yet. The main goal is to build and maintain your fitness so that when it does come time to start ski specific training, you have a solid aerobic base to build on. We also like to diversify forms of training early in the season to reduce the risk of injury later in the year, so you can benefit in this plan even if you aren't equipped with rollerskis yet. Even if you do have rollerskis, make sure you're adding running or biking to your regimen throughout the week. Here's the plan for next week. Use this same link every time to check the plan, which will be updated every Sunday. Regarding next week specifically:
Be well! -Coach Lisa Comments are closed.
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