Team Agenda and Start List:
Mesabi Trip Details: This is an overnight trip (1-night) to Biwabik, MN to ski in the Mesabi East Invitational. The team will go up via coach bus on Friday and will stay at the Super8 in Eveleth. Races take place all day on Saturday at Giants Ridge and the team departs after the races and will return to MVHS around 8:30pm.
Directions for Attendees (Racers, Alternates, and Managers): 1. Review, print, and complete the MV Permission Slip (includes check/payment):
2. Review and print the Mesabi Waiver: 3. Bring the completed MV Permission Slip, Mesabi Waiver, and Check to practice Thursday Jan 2nd to give to Zoe Schnell. |
Boys Varsity Classic: Laken Hairston Noah Greer Max Derosier Boys JV Classic: Jon Petrangelo Will Anderson | Boys Varsity Skate: Harrison Smith Kai Poecher Skylar Weirens Boys JV Skate: Daniel Lei Will Kelley Alt: Patrick Henry | Girls Varsity Classic: Aurora Weirens Eva Barsness Bria Mills Girls JV Classic: Maddie Dornfeld Audrey Quackenbush Alt: Zoe Schnell | Girls Varsity Skate: Maya Strike Brynn Mills Margot Derosier Girls JV Skate: Katia Bartels Josie Fenske Alt: Emma Snell |
Team, great work today at the Alumni Race at Theodore Wirth. The course and snow conditions were very tough, but we had a great race. Additionally, I sent out a packing aid for Holiday Camp, and you can also find that below:
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Hi Folks,
This week will consist of mostly on-your-own (OYO) practice due to the Holiday week. The big event this week is the Alumni Race, followed by HOLIDAY CAMP! See details below:
Monday: OYO 45- 60min Weights or Strength.
Tuesday: Off
Wednesday: Off
Thursday: OYO 60 min easy ski, choice of skate or classic. Running if you cannot travel to a ski locations.
Friday: Alumni Race at Wirth, Skate Race
This week will consist of mostly on-your-own (OYO) practice due to the Holiday week. The big event this week is the Alumni Race, followed by HOLIDAY CAMP! See details below:
Monday: OYO 45- 60min Weights or Strength.
Tuesday: Off
Wednesday: Off
Thursday: OYO 60 min easy ski, choice of skate or classic. Running if you cannot travel to a ski locations.
Friday: Alumni Race at Wirth, Skate Race
- Team meets at Trailhead at 8:15am
- Warm-up at 8:30am
- Race begins at 9am
- Social, treats, and coffee following the race. Bring a treat or breakfast snack to share! Boosters will provide coffee.
Monday: Pre-race practice, followed by waxing. 30 minute run plus stretching
Tuesday: Classic Race at Battle Creek, students excused at 1:45pm, bus leaves at 2pm. Girls 5k at 3:45pm, boys 5k approximately at 4:15pm and combined 3k approximately at 4:45pm.
Wednesday: Weights and balance
Thursday: Skate ski at Battle Creek, bus leaves at 3:45pm
Friday: 45 min easy run at MV
Saturday: Skate ski at Elm Creek. Meet at 9am, skiing by 9:15am. Practice will conclude around 10:45am.
Tuesday: Classic Race at Battle Creek, students excused at 1:45pm, bus leaves at 2pm. Girls 5k at 3:45pm, boys 5k approximately at 4:15pm and combined 3k approximately at 4:45pm.
Wednesday: Weights and balance
Thursday: Skate ski at Battle Creek, bus leaves at 3:45pm
Friday: 45 min easy run at MV
Saturday: Skate ski at Elm Creek. Meet at 9am, skiing by 9:15am. Practice will conclude around 10:45am.
Here's the plan for this week:
Monday: pre-race 30 min run, 5pm team dinner and waxing in MV cafeteria. Bring classic skis for waxing.
Tuesday: Classic race at Theodore Wirth, students excused at 1:45pm, bus leaves at 2pm. Approximate return at 6:30pm.
3:45pm girls 5k
~4:15pm boys 5k
~4:45pm combined 3k
Wednesday: Recovery day, 20-30 min easy run with light core and stretching.
Thursday: Ski at Theodore Wirth, bus leaves MV at 3:45pm. 60-75 minute L1 skate with 2x10 min to pole skate sessions. 3-4x15 second L5 pickups.
Friday: Ski at Elm Creek, bus leaves MV at 3:45pm. Skate ski
Saturday: Time/Location TBD, easy distance skate ski.
Tuesday: Classic race at Theodore Wirth, students excused at 1:45pm, bus leaves at 2pm. Approximate return at 6:30pm.
3:45pm girls 5k
~4:15pm boys 5k
~4:45pm combined 3k
Wednesday: Recovery day, 20-30 min easy run with light core and stretching.
Thursday: Ski at Theodore Wirth, bus leaves MV at 3:45pm. 60-75 minute L1 skate with 2x10 min to pole skate sessions. 3-4x15 second L5 pickups.
Friday: Ski at Elm Creek, bus leaves MV at 3:45pm. Skate ski
Saturday: Time/Location TBD, easy distance skate ski.
Team, great job racing and supporting each other yesterday! Here are the results:
03dec2019_sec_como-skate_-_compiled_-_boys.pdf | |
File Size: | 130 kb |
File Type: |
03dec2019_sec_como-skate_-_compiled_-_girls.pdf | |
File Size: | 125 kb |
File Type: |
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