Hi Team, |
week_10__feb_1_.docx | |
File Size: | 36 kb |
File Type: | docx |
The document above also includes new groups, we've made a couple adjustments to help your groups be well-suited for staying together during practice.
Here's the Plan for tomorrows Race:
race_plan_2_1_forest_lake_classic__1_.docx | |
File Size: | 297 kb |
File Type: | docx |
Here's the race plan for tomorrow:
race_plan_1_29_irondale_pursuit_and_classic.docx | |
File Size: | 298 kb |
File Type: | docx |
New this week: We have assigned you a training group!
At the bottom of the training plan, you'll see your assigned training group. During practices, you need to stick with your group at all times. We will help you form your groups on Monday, but please take a look and see who you'll be skiing with!
Here's the week's plan, with training groups on the second page:
Here's the week's plan, with training groups on the second page:
week_9__jan_25_.docx | |
File Size: | 18 kb |
File Type: | docx |
PS - Don't forget to RSVP for buses and races this week!
Friday's Race:
This week's race is against Irondale, hosted at Irondale HS. Therefore, we will not be taking a bus (Irondale is like 3 miles away...). We will have more details soon and we'll discuss them Thursday. Please attend the Thursday meeting.
Just so you know - we usually do not get the results this early, so enjoy it for now but plz dont badger us to brutally next time if they take longer ;)
Great job today, lets keep working, training, and improving together!
Great job today, lets keep working, training, and improving together!
jan_22_classic_les_bolstad.xlsx | |
File Size: | 14 kb |
File Type: | xlsx |
Friday Race:
As we discussed at our team meeting, here are the details for tomorrow's races (in doc format this time).
If you plan to race but do not see you're name in the correct spot, please send Jules an email:
[email protected]
If you plan to race but do not see you're name in the correct spot, please send Jules an email:
[email protected]
1.22.21_classic_race_les_bolstad__1_.docx | |
File Size: | 15 kb |
File Type: | docx |
Saturday Practice:
Skate Practice is at Elm Creek (Overflow Lot, as usual) from 9 - 10:45am
Bus Leaves MV at 8:30am
Bus Returns at 11:15am
**There will be citizen skiers present and we're going to stay out of the way. We are sticking to the natural snow trails. Please bring a watch and make sure to stick with your assigned groups.
Bus Leaves MV at 8:30am
Bus Returns at 11:15am
**There will be citizen skiers present and we're going to stay out of the way. We are sticking to the natural snow trails. Please bring a watch and make sure to stick with your assigned groups.
Here's the plan for next week. Conditions are deteriorating with the warm temps and drizzling, so next week's plan race be subject to change. The location is scheduled for Battle Creek, but right now we're anticipating updates from the host school.
week_8__jan_18_.docx | |
File Size: | 9 kb |
File Type: | docx |
Spectators/Parents
Boys Race
- Strongly Discouraged by the Venue
- We do need volunteers to help either be course help (incase someone goes down or needs help) or to shovel snow if areas are bare, sign-up here:
- No parents/spectators at the start finish
- No shared food / drinks
- Wear your racesuit under warm-ups
- Bring Snow Boots and extra socks, not just ski boots
- Running shoes, for warm-ups
- 3-4 masks (warm-up, race, cool-down + afterwards)
- Watch for keeping track of time before/after races
- Water for after the race
Boys Race
- Bus leaves MV at 1:30pm – Riders: Levi, Gus, Sam
- Everyone be at Como by 2:00pm, with racesuit on under warm-ups / sweats
- Go to the outside area designated for MV, towards the start/finish stadium area
- Emily will get you started warming up
- PWER 5k wave at 3pm
- MV 5k wave at 3:10pm, 2 heats, approx 5 minutes apart:
- Heat 1 – Matthew, Sam, Will A, Will K, Jon P
- Heat 2 – Daniel, Levi, Will C, Max
- MV 2.5k wave at 3:20pm – 1 heat
- Heat 1 – Gus, Miles
- PWER 2.5k wave at 3:30pm
- *finish your race, catch your breath, get warm-ups on, cool-down for 15min
- By 4pm – get your gear, and head to your car or to the bus
- Bus leaves at 4:15pm
- Bus leaves MV at 2:45pm – Riders: Kenna, Katia
- Everyone be at Como by 3:15pm, with racesuit on under warm-ups / sweats
- Go to the outside area designated for MV, towards the start/finish stadium area
- Emily will get you started warming up, no on-course warming up until 3:45pm
- PWER 5k wave at 4:15pm
- MV 5k wave at 4:25, 2 heats, approx 5 minutes apart:
- Heat 1 – Aurora, Maddie D, Katia, Brynn, Kat, Eva
- Heat 2 – Maren, Josie, Claire A, Bria, Margot
- MV 2.5k wave at 4:35pm– 2 heats, 5 min apart
- Heat 1 – Claire S, Kenna, Maeve, Laura
- Heat 2 - Anya, Amelia, Paulina
- PWER 2.5k wave at 4:45pm
- *finish your race, catch your breath, get warm-ups on, cool-down for 15min
- By 5:15pm – get your gear, and head to your car or to the bus
- Bus leaves at 5:30pm
Team,
Great job on our first week of practice! Many of you are improving so fast - keep up the hard work, focus, and courage on skis. Here's some info for this week:
week_7__jan_11_.docx | |
File Size: | 9 kb |
File Type: | docx |
Actions Required:
1. RSVP to the buses this week
2. RSVP to the Race if you're planning to participate. When you RSVP, please enter a note of either
"5 km" or "2.5 km" indicating which race you'd like to do.
1. RSVP to the buses this week
2. RSVP to the Race if you're planning to participate. When you RSVP, please enter a note of either
"5 km" or "2.5 km" indicating which race you'd like to do.
Race info for Friday Jan 15th - Skate Race @ Como Golf Course
(1431 Lexington Pkwy North, 55103 - parking may be limited, if so park across Lexington)
Firstly, a few things to keep in mind:
1. Nobody is forced or required to race on Friday. If you want to wait another week or more to race, there will be other opportunities to do so. We want your first experience to be positive.
2. Please RSVP to the race in which you plan to participate. RSVP to the TeamSnap event by Monday evening.
3. For this race, we will not be taking non-racers on the bus to spectate. This rule may change, but for now it is in place. Do not show up for the bus if you're not racing.
4. Spectators in general are discouraged by venues. If you do attend, please limit spectators to 1 per skier. You must wear a mask the entire time you're at the venue and on course, and must not be anywhere near the start/finish area - meaning you must be . When walking on the course, please do not walk on the ski trails (unless crossing), as this ruins the trails.
5. Lastly, Race details can be subject to change based on snow conditions. Please continue to monitor TeamSnap updates and this website post for the most up-to-date information in case our venue changes.
Boys Race - 3pm Start for 5km, 3:20pm Start for short course race (2.5km)
1:30pm - Bus Leaves MV, please be on time!
2:00pm - Bus Arrives at Como. All self-transported skiers should arrive at this time as well.
3:00pm - 5km Race begins, with school assigned heats leaving 10 minutes apart.
3:20pm - 2.5k Race begins, with school assigned heats leaving 10 minutes apart.
4:30pm - All MV Boys load bus or exit the race venue. This is not optional, for COVID policies, our team must leave the venue so the girls race can proceed.
Girls Race: 4:15pm Start for 5km, 4:35pm Start for short course race (2.5km)
2:45pm - Bus Leaves MV, please be on time!
3:15pm - Bus Arrives at Como. All self-transported skiers should arrive at this time as well.
4:15pm - 5km Race begins, with school assigned heats leaving 10 minutes apart.
4:35pm - 2.5k Race begins, with school assigned heats leaving 10 minutes apart.
5:45pm - All MV Girls load bus or exit the race venue.
We will be having a team meeting online for Thursday's practice. We will discuss the nitty-gritty details for the skiers and answer any of your questions for the race.
1:30pm - Bus Leaves MV, please be on time!
2:00pm - Bus Arrives at Como. All self-transported skiers should arrive at this time as well.
3:00pm - 5km Race begins, with school assigned heats leaving 10 minutes apart.
3:20pm - 2.5k Race begins, with school assigned heats leaving 10 minutes apart.
4:30pm - All MV Boys load bus or exit the race venue. This is not optional, for COVID policies, our team must leave the venue so the girls race can proceed.
Girls Race: 4:15pm Start for 5km, 4:35pm Start for short course race (2.5km)
2:45pm - Bus Leaves MV, please be on time!
3:15pm - Bus Arrives at Como. All self-transported skiers should arrive at this time as well.
4:15pm - 5km Race begins, with school assigned heats leaving 10 minutes apart.
4:35pm - 2.5k Race begins, with school assigned heats leaving 10 minutes apart.
5:45pm - All MV Girls load bus or exit the race venue.
We will be having a team meeting online for Thursday's practice. We will discuss the nitty-gritty details for the skiers and answer any of your questions for the race.
We've changed tomorrow's practice location to be at Como Golf Course, and we've changed the technique to be Skate.
We are skating tomorrow because next week's race is Skate... at Como, therefore we are taking this opportunity to fully course preview with the same race technique.
The bus will still depart from MV at 8:30 am, and return around 11:15am.
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